Weigh In record (no journal entry) for 25 January 2015
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293.7 lb
Lost so far: 0 lb.
Still to go: 73.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 January 2015:
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1668 kcal
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Fat: 64.71g | Prot: 95.03g | Carb: 177.35g.
Breakfast: Chicken Drumstick, Sugar, Coffee, Avocados, KOO Baked Beans in Tomato Sauce, Flora Extra Light Margarine, Woolworths Low GI Seeded Brown Bread. Dinner: White Rice, Potato (Flesh and Skin), Cheese Sauce, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Banana, Coca-Cola Tab, Tap Water, Nectarines. more...
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steady weight
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