Weigh In record (no journal entry) for 25 January 2015
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139.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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756 kcal
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Fat: 19.74g | Prot: 59.36g | Carb: 91.06g.
Breakfast: Fuji Apples, Eggo Strawberry Waffles, Jennie-O Extra Lean Turkey Bacon. Lunch: Kraft Slim Cut Sharp Cheddar Cheese, Sunkist Cara Cara the Power Orange, Jennie-O Deli Premium Portions Sun Dried Tomato Turkey Breast, Aunt Millie's French rolls 071314048873. Dinner: Wal-Mart Pink Salmon Filles (Wild Caught Skinless). more...
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losing 0.1 lb a week
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