Cbarrant's Journal, 25 May 2011

220.8 lb Lost so far: 14.0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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980 kcal

Fat: 45.85g | Prot: 69.51g | Carb: 80.32g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Wheaties. Lunch: Blue Cheese, Chicken Wings. Dinner: Milk (1% Lowfat with Added Vitamin A) , Special K Chocolatey Delight Cereal. more...

3262 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...