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5 ft 4 inch female weight on 24/01/2015: 55 kg, at 12 pm after excretion of urine and stool, yesterday had 1 meal and 500 ml * 2 and 166 ml of liquid intake, also took a constipation medz yesterday for constipation problem that had yesterday as was not able to pass stool yesterday with meal and liquid intake that had the day before yesterday. Was indoors most of the time.
ideal body weight for a normal standard 5ft 4 inch woman: 8 stones, 54 kg, 120 pounds(lb).
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121.3 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed N/A.
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losing 4.1 lb a week
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