Weigh In record (no journal entry) for 25 January 2015
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132.9 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1069 kcal
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Fat: 21.56g | Prot: 42.38g | Carb: 179.09g.
Breakfast: Nestlé Nesfit Aveia e Mel, Nescafé Tradicional, Qualitá Leite Desnatado, Suco de Limão. Lunch: Sadia Yakisoba. Dinner: Banana Nanica. Snacks/Other: Dr. Oetker Mousse de Chocolate Light, Pirulito, Nescafé Tradicional, Qualitá Leite Desnatado, Batavo Iogurte Grego Manga. more...
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losing 6.2 lb a week
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