P. KUDO's Journal, 25 January 2015

Weigh In record (no journal entry) for 25 January 2015

209.4 lb Lost so far: 0 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2015:

1227 kcal

Fat: 66.80g | Prot: 24.73g | Carb: 138.96g. Breakfast: Bakwan, Lontong Sayur. Snacks/Other: Jeruk. more...

2594 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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P. KUDO's weight history