KLMPER's Journal, 25 January 2015

172.8 lb Lost so far: 1.5 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 34.15g | Prot: 149.52g | Carb: 34.11g.   Breakfast: Parmalat Fat Free Milk, Future Life Zero Smart Food. Lunch: Stir Fried Vegetables, Chicken Breast Meat (Roasted, Cooked). Dinner: Grilled Chicken. Snacks/Other: Chamomile Tea (Brewed), Green Tea, Chamomile Tea (Brewed), Green Tea, Green Tea. more...

2095 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...