Weigh In record (no journal entry) for 25 January 2015
|
327.2 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2015:
|
2541 kcal
|
Fat: 53.05g | Prot: 153.44g | Carb: 359.69g.
Breakfast: Gekochtes Ei, Haferflocken, Stevia Tabs, Heidelbeeren (Ungesüßt, Gefroren), Kaffee, Milch 1% Fett. Lunch: Aldi Deutsches Corned Beef, Aldi Buttergemüse, Barilla Fusilli. Dinner: Lindenhof Gouda, Leberwurst, Weizenbrötchen, Orangen, Äpfel, Bananen, Stockmeyer Krakauer, Hela Curry Gewürz Ketchup, Stockmeyer Krakauer. Snacks/Other: Lakritz. more...
|
|
3958 kcal
|
Activities & Exercise:
Driving - 2 hours, Showering - 15 minutes, Housework - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rudi711's weight history
|