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I can't resist the lure of the new scales!
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149.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1253 kcal
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Fat: 45.85g | Prot: 69.96g | Carb: 139.19g.
Breakfast: Coffee with Semi-Skimmed Milk, Marmite Marmite, Lurpak Slightly Salted Butter, Kingsmill Love to Toast Crumpet. Lunch: Eisberg Alcohol Free Wine (Rose), Onions, Mushrooms, Olive Oil, Sainsbury's Chopped Tomatoes, Basmati Rice (Cooked), Tesco Chicken Breast Fillets (130g). Dinner: Sainsbury's Be Good to Yourself Cottage Cheese, PizzaExpress House Light Dressing, Cucumber (with Peel), Lettuce, Eisberg Alcohol Free Wine (Rose), Cherry Tomatoes. more...
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1765 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Tatmummy's weight history
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