Dempml19's Journal, 24 January 2015

start of wedding diet

205.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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775 kcal

Fat: 36.34g | Prot: 53.23g | Carb: 58.43g.   Breakfast: Jennie-O Sliced Oven Roasted Turkey Breast, Brownberry Whole Grains 12 Grain Bread, Cheddar Cheese, Egg, Custard Filled Doughnut with Icing. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...