Mickey Evans's Journal, 24 January 2015

yes
147.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2015:
1804 kcal Fat: 66.28g | Prot: 44.11g | Carb: 260.65g.   Breakfast: Frys Vitamin D Milk, Bear River Valley Choco Chomp. Lunch: Rodeo Chicken Sandwich. Dinner: Chicken Strips (3), Strawberry or Grape Jam, Plain Biscuit. Snacks/Other: Coffee with Sugar, Soft Serve Cup, Chocolate Chip Cookie, Pickles, Tap Water. more...
2873 kcal Activities & Exercise: Desk Work - 58 minutes, Shopping - 27 minutes, Sitting - 43 minutes, Driving - 1 hour and 14 minutes, Walking (slow) - 2/mph - 8 minutes, Sleeping - 9 hours and 18 minutes, Resting - 6 minutes, Housework - 9 hours and 17 minutes, Standing - 1 hour and 49 minutes. more...
losing 0.7 lb a week

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