Weigh In record (no journal entry) for 24 January 2015
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142.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1778 kcal
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Fat: 49.39g | Prot: 85.75g | Carb: 261.42g.
Breakfast: Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Orange Juice , Silk Pure Almond Milk - Original, Cream of Wheat Instant Original Cereal. Lunch: Michael Angelo's Vegetable Lasagna . Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Chili. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Bananas . more...
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2468 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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