ejswank's Journal, 24 January 2015

203.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 71.56g | Prot: 72.20g | Carb: 184.99g.   Breakfast: Price Chopper Sliced Bacon, Fried Egg, Toasted Rye Bread, Coffee, V8 Vegetable 100% Juice from Concentrate with Added Ingredients. Lunch: V8 Vegetable 100% Juice from Concentrate with Added Ingredients. Dinner: Kellogg's Cracklin Oat Bran, Cheddar Cheese, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched). more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...