Weigh In record (no journal entry) for 24 January 2015
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213.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1243 kcal
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Fat: 29.27g | Prot: 114.23g | Carb: 130.96g.
Breakfast: Grapes, No Name Mozzarella Shredded Cheese, Sarah's Fine Foods 100% Whole Wheat Wraps, Naturegg Simply Egg Whites. Lunch: Compliments California Style Mixed Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Philadelphia Light Cream Cheese, Cucumber (with Peel), Tomatoes, Sarah's Fine Foods 100% Whole Wheat Wraps. Snacks/Other: Smart For Life Peanut Butter Chocolate Protein Bar, Almond Butter, Quaker Rice Cakes. more...
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losing 0.5 lb a week
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