Weigh In record (no journal entry) for 20 May 2011
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211.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1882 kcal
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Fat: 63.87g | Prot: 87.34g | Carb: 243.22g.
Breakfast: Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Milk (1% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal (Family Size). Lunch: Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), White Turkey (Deli Cut Rotisserie), Hard Rolls (Includes Kaiser). Dinner: 14" Cheese Pizza (Thick Crust), 14" Pepperoni Pizza (Thick Crust), Hard Rolls (Includes Kaiser), White Turkey (Deli Cut Rotisserie), Mayonnaise (Reduced Calorie or Diet, Cholesterol Free). Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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Eronerer8714's weight history
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