Flatblister's Journal, 24 January 2015

183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2679 kcal

Fat: 122.81g | Prot: 132.44g | Carb: 176.15g.   Breakfast: Scrambled Egg (Whole, Cooked) , Whole Wheat Bread. Lunch: Grilled Cheese Sandwich, Bertolli Roasted Chicken & Rotini Pasta Soup. Dinner: O'Charley's Louisiana Sirloin, O'Charley's Broccoli, O'Charley's Smashed Potatoes. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Bourbon. more...

2889 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours and 10 minutes, Resting - 15 hours and 51 minutes, Sleeping - 5 hours and 59 minutes. more...