RyanAmb's Journal, 24 January 2015

310.6 lb Lost so far: 6.7 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

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3460 kcal

Fat: 138.23g | Prot: 131.47g | Carb: 425.59g.   Breakfast: No Name Mixed Vegetables, Scrambled Egg (Whole, Cooked), Whole Wheat Bread. Lunch: Caffe Nero Egg Mayonnaise & Cress Sandwich, Chicken Salad or Chicken Spread Sandwich. Dinner: Nachos with Chicken or Turkey and Cheese, Nachos with Beef and Cheese, Nachos with Cheese, Buffalo Wild Wings Chicken Wings, Sprite Sprite (12 oz), Enchilada with Cheese, Mighty Taco Poppers, Sprite Sprite (12 oz). Snacks/Other: Great Value Assorted Ice Pops, No Name Rice Crackers, Chocolate Milk (Lowfat). more...

4451 kcal

Activities & Exercise: Treadmill - 33 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...