bendemark's Journal, 24 January 2015

193.3 lb Lost so far: 26.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 50.61g | Prot: 54.63g | Carb: 145.07g.   Breakfast: Bacon, Mushrooms, Beef Sausage, Fried Egg, Cappuccino, Brown Sugar, Oats. Lunch: Hamburger with Small Meat Patty on Miniature Bun, Fried Polenta. Snacks/Other: Chocolate Ice Creams. more...

2759 kcal

Activities & Exercise: Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...