Weigh In record (no journal entry) for 23 January 2015
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216.6 lb
Lost so far: 6.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1710 kcal
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Fat: 72.29g | Prot: 73.60g | Carb: 202.51g.
Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Chip Cookie Dough. Lunch: Kraft Wheat Thins Original, Oatmeal Bread, Kraft Velveeta Sharp Cheddar Cheese Slices, Yellow Mustard, Hannaford Virginia Baked Ham, Oranges, Baby Carrots, Dry Roasted Peanuts (with Salt). Dinner: Boulder Canyon Baked Sweet Potato Fries, Steak, Coleslaw. more...
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losing 1.4 lb a week
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