Weigh In record (no journal entry) for 23 January 2015
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158.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1062 kcal
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Fat: 46.70g | Prot: 96.10g | Carb: 76.88g.
Breakfast: Silk Unsweetened Soymilk, Medifast Mixed Berry Cereal Crunch. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Cauliflower, Carrots, Broccoli. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Onions, Celery, Broccoli, Fried Beef. Snacks/Other: Dannon Light & Fit Greek Blends - Banana Cream, Werther's Original Sugar Free Hard Candy, Blue Diamond Lightly Salted Almonds, Medifast Brownie. more...
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gaining 0.4 lb a week
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