Weigh In record (no journal entry) for 23 January 2015
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274.5 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1361 kcal
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Fat: 50.64g | Prot: 66.92g | Carb: 169.39g.
Breakfast: Marmelade, Weizenbrötchen, Lätta mit Joghurt, Milbona Kondensmilch 4% Fett, Kaffee (Gemahlen), Popp Ei-Bacon-Salat. Lunch: Vitasia Instant Noodles, Kaufland Schusterjunge, Landfein Pudding mit Sahne. Dinner: Spreewald Königin Gewürzgurken, K-Classic Schwarzwälder Schinken, Gut & Günstig Bierschinken, Real Bio Kasslerbraten, Pumpernickelbrot. Snacks/Other: Milbona Kondensmilch 4% Fett, Normaler Kaffee. more...
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gaining 0.2 lb a week
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