Weigh In record (no journal entry) for 23 January 2015
|
274.2 lb
Lost so far: 5.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2015:
|
235 kcal
|
Fat: 9.50g | Prot: 15.00g | Carb: 14.50g.
Breakfast: Atkins Advantage Strawberry Almond Bar, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Omnitrition Thermo Java. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CDHilbmann76's weight history
|