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45. 3
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189.4 lb
Lost so far: 6.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1199 kcal
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Fat: 42.99g | Prot: 70.10g | Carb: 135.93g.
Breakfast: Apples, Almonds, Kirkland Signature Natural Peanut Butter, Oakrun Farm crumpet. Lunch: Mary's Organic Crackers Original Crackers, Hellmann's 1/2 The Fat Mayonnaise, Ocean's Crabmeat. Dinner: Irresistibles Omega 3 Eggs Large Eggs, Kirkland Signature Organic Tomato Sauce, Part Skim Mozzarella, Turkey Bacon, Brown Mushrooms (Crimini Italian), Cauliflower, Young Green Onions. Snacks/Other: Tim Hortons Honey Dip Timbit, Pure Protein Chewy Chocolate Chip. more...
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2941 kcal
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Activities & Exercise:
Cleaning - 1 hour, Aerobics - 30 minutes, Sitting - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 12 hours. more...
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losing 7.0 lb a week
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