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LA
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155.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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2058 kcal
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Fat: 110.10g | Prot: 132.22g | Carb: 165.75g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: salad, Atlantic Salmon (Farmed) , Creamy Caesar Dressing. Dinner: Yellow Sweet Corn, Butter, Green String Beans, Ravioli (No Sauce). Snacks/Other: Janet Swiss chard smoothie, Pomegranate Juice, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Dannon Activia Light Yogurt, Luna Luna Bar - Peanut Butter Cookie. more...
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2618 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, E-I - 33 minutes, Tread - 31 minutes, Housework - 15 minutes, Sleeping - 9 hours and 30 minutes, Standing - 30 minutes, Sitting - 12 hours and 33 minutes. more...
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gaining 1.9 lb a week
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