Weigh In record (no journal entry) for 23 January 2015
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210.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1210 kcal
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Fat: 43.00g | Prot: 43.00g | Carb: 170.00g.
Breakfast: Red Baron Singles Deep Dish 4 Cheese. Lunch: Wendy's Gourmet Croutons, Wendy's BBQ Ranch Chicken Salad (Half-Size). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, America's Choice Red Delicious Apple. more...
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losing 7.0 lb a week
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doncavender's weight history
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