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Soooo, it's the weekend and the week went pretty well. Yesterday I surpassed my calorie intake by +/- 300 calories. I don't have any excuses for this. In Aruba we are in the Carnival season and I sing in a band, and our training sessions are till late in the night. But I will carry fruits and/or yogurt with me to satisfy my cravings/hunger. Let's see how it goes during the weekend, but I know I can deal with the pressure. I don't crave sweets or too much food. I feel I'm on the right path and when the weeks are passing by, I will see the difference. I'm proud of myself for taking the right choice and putting myself in first place.
Diet Calendar Entry for 23 January 2015:
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1205 kcal
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Fat: 51.30g | Prot: 57.12g | Carb: 132.21g.
Breakfast: Fuze Iced Tea, Cafe Rio Shredded Chicken Breast, Dominican Style Cornmeal Bread (Arepa Dominicana). Lunch: Fuze Iced Tea, Oyster Sauce (White Sauce-Based), Denny's Sliced Tomatoes (3 Slices), Lettuce, Fried Battered Fish. Snacks/Other: Kellogg's Kellogg's Frosted Flakes YoCrunch Cereal Bowl. more...
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