Weigh In record (no journal entry) for 22 January 2015
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153.2 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1688 kcal
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Fat: 70.50g | Prot: 35.45g | Carb: 157.03g.
Breakfast: Kellogg's Just Right, Low Fat Milk, Goldenvale Wheat Biscuits, Lipton Black Tea. Lunch: Potato Chips (Salted), Champagne. Dinner: Birds Eye Crumbed Fish, Avocado, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Coles Beef Sausage, Streets Banana Paddle Pop (54g), Green Tea, Red Table Wine. Snacks/Other: Cadbury Dairy Milk Chocolate Treat Size, Coles Skinny Cappuccino. more...
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1985 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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