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I am happy that I am losing weight again so far I am down 20lbs now im going to incorporate excersice in my diet
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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731 kcal
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Fat: 25.00g | Prot: 36.91g | Carb: 103.74g.
Breakfast: Bacon, Land O'Lakes Cinnamon Sugar Butter Spread, Thomas' 100 Calorie Plain Bagels, Egg White. Lunch: Atkins Day Break Strawberry Banana Shake. Snacks/Other: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Bananas. more...
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losing 2.3 lb a week
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Myeisha Roman's weight history
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