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I cheated last night, had some more mixed nuts and a few mixed drinks (low cal but no nutritional value whatsoever...). Shooting for a very low cal day with lots of fluids to make sure scale is happy tomorrow.
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128.5 lb
Lost so far: 52.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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484 kcal
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Fat: 16.70g | Prot: 53.36g | Carb: 31.90g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Butterball Everyday Turkey Bacon. more...
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losing 7.0 lb a week
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