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VA Scales
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253.6 lb
Lost so far: 3.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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2093 kcal
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Fat: 82.51g | Prot: 82.53g | Carb: 232.01g.
Breakfast: Hash Brown Patties, Toasted Rye Bread, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Unsweetened Iced Tea, Fried Rice, Black Pepper Chicken, General Tsao Chicken, Vegetable Spring Roll. Dinner: Ray's Tuna Salad, German Rye Bread. Snacks/Other: Altern no calorie sweetener, Flavors French Vanilla Ground Coffee, Flavors Hazelnut Ground Coffee, Evaporated Milk, Fruit Punch Sugar Free Soft Drink Mix, 90 Calorie Cereal Bar - Strawberry. more...
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3201 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 33.6 lb a week
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