Weigh In record (no journal entry) for 22 January 2015
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147.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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2239 kcal
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Fat: 97.76g | Prot: 95.71g | Carb: 208.92g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Coffee (Brewed From Grounds) , Organic Valley Half & Half, Cream (Half & Half) . Lunch: Oatmeal Muffin, Skinny Pop Popcorn (Package), Trader Joe's European Style Lowfat Yogurt - Mocha, Honeycrisp Apples. Dinner: Cabernet Sauvignon Wine, Houlihan's Creme Brulee, Cooked Asparagus (from Fresh), Olive Garden Garlic Mashed Potatoes, Ruth's Chris Steakhouse Petite Filet Mignon, Tomato Bisque. Snacks/Other: Trader Joe's Organic Light String Cheese, Winn-Dixie Peppermint Candy, Trader Joe's Blueberry Cereal Bar. more...
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gaining 0.6 lb a week
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