kadyk59's Journal, 21 January 2015

156.1 lb Lost so far: 0 lb.    Still to go: 36.1 lb.    Diet followed N/A.

---

1273 kcal

Fat: 40.48g | Prot: 47.74g | Carb: 188.39g.   Breakfast: Carrots, Nutella Hazelnut Spread, Kellogg's Special K Original Cereal, Raspberries, Yoplait Greek 100 Yogurt - Mixed Berry. Lunch: Apples, Keebler Pita Crackers, Happy Farms Light Spreadable Cheese Wedges, Mott's Strawberry Applesauce, Kiwi Fruit. Dinner: Mustard, American Heritage Cheddar Shredded Cheese, Smithfield Deli Thin Sliced Turkey, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Baby Spinach. more...

2691 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 25 minutes, Treadmill - 25 minutes, Volleyball - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...