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Amazing to see just logging food makes me eat better!
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189.9 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1545 kcal
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Fat: 49.32g | Prot: 110.73g | Carb: 168.48g.
Breakfast: green apple, greek yogurt, 100% Whey Protein - Vanilla, mixed fruit, spinach, kale, cucumber, celery, Whipping Cream (Light) , Coffee. Lunch: Sonic Cheddar Bites, Sonic Classic Chicken Sandwich Grilled. Dinner: Green String Beans, Green Peas, Brown Rice, Grilled Chicken. Snacks/Other: Fresca Peach Citrus Sparkling Flavored Soda. more...
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losing 2.6 lb a week
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