Weigh In record (no journal entry) for 21 January 2015
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197.9 lb
Lost so far: 17.1 lb.
Still to go: 12.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2015:
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445 kcal
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Fat: 4.00g | Prot: 3.00g | Carb: 94.00g.
Breakfast: Silk Pure Almond Light almond milk, dole Dole Mixed fruit, Wyman's Fresh Frozen Mixed Berries, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Snacks/Other: Publix Red Delicious Apple (Large). more...
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losing 11.2 lb a week
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Brandon Gunnell's weight history
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