Weigh In record (no journal entry) for 23 May 2011
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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2236 kcal
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Fat: 79.49g | Prot: 81.03g | Carb: 260.89g.
Breakfast: Frosted Flakes, Orange Juice, 1% milk. Lunch: banana, white roll, ranch hidden valley lowfat, shake and bake chicken. Dinner: pizza, fries mcdonalds, orange, whole wheat roll, roast beef. Snacks/Other: guinness, wings applebees. more...
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losing 2.2 lb a week
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