jemimah03's Journal, 21 January 2015

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Lost only 2.5 kg, but i know that i am getting there. Lets lose more!!!

153.2 lb Lost so far: 23.1 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 January 2015:

351 kcal

Fat: 5.80g | Prot: 10.68g | Carb: 75.29g. Breakfast: Oranges. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Spinach (from Fresh). Snacks/Other: Red Delicious Apples. more...

losing 7.7 lb a week

3 Supporters Support

Comments

Jemimah, "ONLY" 2.5 kg ????..... oh WOW that is an amazing achievement well done indeed. Your will to win and determination is just so wonderful I really do relate to you, an amazing woman indeed.

24 Jan 15 by member: I will win

Thanks a lot Sir... 14kg to go!

24 Jan 15 by member: jemimah03


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jemimah03's Journal, 21 January 2015

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