Weigh In record (no journal entry) for 10 June 2022
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161.8 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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2400 kcal
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Fat: 90.29g | Prot: 84.28g | Carb: 197.35g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Califia Farms Concentrated Cold Brew Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Trader Joe's Classic Greek Salad. Dinner: Pizza with Meat, Independence Harbor Amber Ale. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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gaining 0.3 lb a week
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