Weigh In record (no journal entry) for 20 January 2015
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1044 kcal
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Fat: 56.61g | Prot: 42.02g | Carb: 93.77g.
Breakfast: Trader Joe's Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds). Lunch: Bear Creek Creamy Potato Soup Mix, Ken's Steak House Lite Caesar Salad Dressing, Fresh Express Cabbage Salad. Dinner: Chicken Thigh (Skin Not Eaten), Bear Creek Cheddar Broccoli Soup Mix. Snacks/Other: Mexican Blend Cheese, Corn Tortilla. more...
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losing 0.7 lb a week
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