Weigh In record (no journal entry) for 20 January 2015
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165.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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930 kcal
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Fat: 19.38g | Prot: 33.31g | Carb: 165.21g.
Breakfast: Cheerios, Granulated Sugar, Coffee, Milk (Nonfat), Cheerios. Lunch: Peaches, Strawberries, Blueberries, Bananas, Spinach, Campbell's Ready to Enjoy Herbed Chicken with Rice Soup, Laughing Cow Mini Babybel Light Cheese, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Quaker Mini Chewy Chocolate Chip Granola Bars, Mushrooms, Baby Carrots. more...
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losing 0.3 lb a week
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limitlessky's weight history
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