Weigh In record (no journal entry) for 20 January 2015
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154.3 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1255 kcal
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Fat: 46.07g | Prot: 66.06g | Carb: 153.25g.
Breakfast: Mantequilla de Maní, Bimbo Pan Integral 100%, Alpina Queso Finesse, Apio, Manzana Verde, Espinacas, Pepino (Pelado). Lunch: Papa Asada, Espinacas, Atún en Agua (Enlatado), Snowpeas (Vaina de Guisante), Huevo Cocido. Snacks/Other: Té Verde, Manitoba Arándanos Deshidratados Dulces, Taeq Maní Light en Sodio, Ensalada de Frutas, Mandarinas, Mandarinas. more...
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losing 10.5 lb a week
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