Weigh In record (no journal entry) for 20 January 2015
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199.5 lb
Lost so far: 17.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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449 kcal
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Fat: 8.26g | Prot: 10.61g | Carb: 29.56g.
Breakfast: Volkoren Crackers, Magere Kwark. Snacks/Other: Rode Tafelwijn, Chocoladereep (Puur). more...
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losing 12.3 lb a week
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