Weigh In record (no journal entry) for 20 January 2015
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231.3 lb
Lost so far: 0 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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162 kcal
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Fat: 1.22g | Prot: 4.50g | Carb: 30.38g.
Breakfast: Weight Watchers Fruit & Fibre Tropical. more...
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losing 2.6 lb a week
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