Weigh In record (no journal entry) for 19 January 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1097 kcal
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Fat: 55.62g | Prot: 83.50g | Carb: 65.24g.
Breakfast: Boiled Egg. Lunch: Tillamook Extra Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Chicken Burger. Dinner: Great Value Hamburger Dill Chips Pickles, Ketchup, Mustard, Kraft Singles American Cheese, Kroger Lite Hamburger Buns, Foster Farms Ground Chicken Breast. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Albertsons Clementine Oranges. more...
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2246 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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