ryanshawnoshea's Journal, 19 January 2015

194.6 lb Lost so far: 15.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 111.28g | Prot: 124.24g | Carb: 99.34g.   Breakfast: Jimmy Dean All-Natural Regular Pork Sausage, Bigelow Tea Earl Grey Tea, Silk Pure Almond Milk - Original, Egg. Lunch: Ken's Steak House Ranch Dressing, Publix Chef Salad. Dinner: Pork Shoulder (Whole), Sweet Baby Ray's Hickory & Brown Sugar BBQ Sauce, Birds Eye Rotelle & Vegetables in Herbed Garlic Sauce. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla. more...

2382 kcal

Activities & Exercise: Crossfit - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...