Weigh In record (no journal entry) for 19 January 2015
|
145.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 19 January 2015:
|
1622 kcal
|
Fat: 50.17g | Prot: 64.81g | Carb: 250.84g.
Breakfast: Bananas, Kellogg's Special K Red Berries, CytoSport 100% Whey Protein - Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Kellogg's Special K Red Berries, Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Special K Red Berries, Silk Pure Almond Milk - Unsweetened Vanilla, Post Great Grains Crunchy Pecans Cereal, Kellogg's Special K Red Berries. Snacks/Other: Peanut Butter Sandwich, Madi K's Almonds, Bananas. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hotangel68's weight history
|