Rohanv's Journal, 19 January 2015

154.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2371 kcal

Fat: 72.55g | Prot: 169.84g | Carb: 253.83g.   Breakfast: Nutriday Low Fat Flavoured Yoghurt, Bananas, Instant Oatmeal. Lunch: Tuna in Water (Canned), Woolworths Beef Biltong Sliced, Albany Brown Bread. Dinner: Minced Beef, Spaghetti, Banana Bread (with Margarine). more...

1950 kcal

Activities & Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...