fatty hann's Journal, 19 January 2015

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Weigh In record (no journal entry) for 19 January 2015

224.0 lb Lost so far: 0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2015:

595 kcal

Fat: 16.44g | Prot: 23.70g | Carb: 94.37g. Breakfast: Bananas. Lunch: Hellmann's Mayonnaise, Tesco Red Onions, John West Tuna Chunks in Spring Water (65g), White Potatoes (Flesh and Skin, Baked). more...

2575 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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fatty hann's Journal, 19 January 2015

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