Weigh In record (no journal entry) for 19 January 2015
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161.6 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1646 kcal
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Fat: 88.98g | Prot: 75.05g | Carb: 135.36g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Tomato Juice, Fresh Pork Sausage, Vici Салат из Морской Капусты с Морковью. Lunch: Corn Oil, Разносол Квашеная Капуста, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Southern Tsunami Sushi Bar Cream Cheese Roll with Salmon, Carrots. Snacks/Other: Robeks Juice Fresh Apple Juice. more...
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2677 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sitting - 1 hour and 30 minutes, Yoga - 1 hour, Weight Training (moderate) - 17 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 38 minutes, Desk Work - 8 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 1.3 lb a week
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