Weigh In record (no journal entry) for 18 January 2015
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1418 kcal
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Fat: 41.73g | Prot: 117.53g | Carb: 146.55g.
Breakfast: Sirop d'Erable à 100%, Framboises Congelées Non Sucrées, Liberte Yogourt Nature 0%, Robin Hood Gruau. Lunch: Sirop d'Erable à 100%, Liberte Yogourt Nature 0%, Crabe, Champignons Portabella, Mangues. Dinner: Biscuits aux Flocons d'Avoine, Sauce de Poulet (en Conserve), Couscous (Cuit), Pilon de Poulet. Snacks/Other: Mozzarella Partiellement Écrémé. more...
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2314 kcal
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Activities & Exercise:
Cooking - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Standing - 9 hours. more...
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gaining 0.2 lb a week
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