Weigh In record (no journal entry) for 18 January 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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283 kcal
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Fat: 5.75g | Prot: 37.25g | Carb: 20.50g.
Breakfast: Kraft Fat Free Swiss Cheese Singles, Oscar Mayer 98% Fat Free Honey Roasted Turkey Breast, Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Instant Coffee. Lunch: Aqua Star Medium Cooked Shrimp, Heinz Original Cocktail Sauce. Snacks/Other: Nonni's Pistachio Almond Thins. more...
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losing 0.8 lb a week
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